Weigh In record (no journal entry) for 09 September 2023
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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464 kcal
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Fat: 23.54g | Prot: 37.98g | Carbs: 23.93g.
Breakfast: Яйцо, Parmalat Молоко Безлактозное 0,05%, Хлеб Дарницкий, Сырники с Рисовой Мукой, Liebendorf Сыр Гауда 45%, Индилайт Кампана Ветчина из Грудки Индейки. more...
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Losing 0.4 kg a Week
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natalydem's Weight History
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