Weigh In record (no journal entry) for 08 September 2023
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88 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2980 kcal
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Fat: 100.52g | Prot: 207.57g | Carbs: 320.19g.
Breakfast: Mandarinas, Amper Speed Amper, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Hunts Salsa BBQ con Miel, Kaporo Aceite de Cacahuate, Kaporo Salsa Teriyaki , La Huerta Guarnición de Verduras, Pulpa Negra, Verde Valle Arroz Blanco . Lunch: Aceite Vegetal, Huevo, Harina Blanca, Los Volcanes Queso Oaxaca, Doña Jovita Marlin, Tortillas de Maíz, Milpa Real Totopos de Maiz, Tortillas de Maíz, Birria. Dinner: Hunts Salsa BBQ con Miel, Kaporo Salsa Teriyaki , San Juan Claras de Huevo, La Huerta Guarnición de Verduras, Kaporo Aceite de Cacahuate, Pulpa Negra. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Coronado Rompope, Nestlé Cereal Carlos V, Subway Galleta, Yoplait Yogurt Griego Sabor Natural. more...
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Losing 3.5 kg a Week
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