2023.09.08 晚上吃完宵夜後,用新買的體脂計測量,出現新低的數字了,好開心!
倒是我體脂好可怕 體脂率:32.5% 骨質:2.02公斤 蛋白質:15.6%
還沒結束,要繼續努力💪
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1211 kcal
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Fat: 54.40g | Prot: 73.64g | Carbs: 110.24g.
Breakfast: 義美 全脂鮮奶, 日清 (Nissan) 麥片, 7-11 水煮蛋, 酪梨. Lunch: 鄉傳 台南擔仔麵, 周氏蝦捲 豆皮鮮蝦捲, 炒空心菜, 義美 滷油豆腐. Dinner: 生菜, 7-11 烤雞腿肉, 白饅頭, 水煮蛋. Snacks/Other: 蔥, 烤豬里肉, 香菇, 雞大腿(不吃皮), 全聯 青椒, 燒烤醬, 茶(無糖), 水, 昇田食品 鹹蛋麥芽餅. more...
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Losing 1.6 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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