Weigh In record (no journal entry) for 09 September 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2479 kcal
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Fat: 58.73g | Prot: 189.59g | Carbs: 304.86g.
Lunch: 삶은오징어, 잔치국수. Dinner: 오뚜기 오즈키친 바삭한 치킨, 된장찌개, 소고기구이, 불고기, 햇반 현미밥. Snacks/Other: 하이트 제로, 모카빵, EVL 100% WHEY protein. more...
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Losing 7 kg a Week
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justduing's Weight History
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