Weigh In record (no journal entry) for 09 September 2023
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99 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1772 kcal
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Fat: 54.28g | Prot: 138.63g | Carbs: 178.69g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Kermavaahto, Fazer Amica Omenakiisseli, Rainbow Jogurttirahka, Salaatti, Ranskalainen Salaattikastike, Perunasose, Knorr Ruskea Kastike, Rasvaton Maito, HK Naudan Paistipala. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas . more...
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Gaining 4.2 kg a Week
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kuusela7's Weight History
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