Weigh In record (no journal entry) for 08 September 2023
|
64.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
953 kcal
|
Fat: 51.32g | Prot: 91.26g | Carbs: 33.87g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Арахисовая Паста, Яготинська Ряженка 4%, Творог 9%. Dinner: Авокадо, Сыр, Печень Куриная Жареная, Помидоры, Огурец (с Кожурой). more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyamyronenko79's Weight History
|