winnie13991's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

68.7 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1869 kcal

Fat: 116.14g | Prot: 87.98g | Carbs: 64.08g. Lunch: 7-11 香草嫩雞鮮蔬沙拉, 餵公子吃餅高蛋白杏仁奶酥, 全家特濃5.1無加糖濃黑豆漿. Dinner: 家樂福豬五花肉, Häagen-Dazs 72%黑巧克力甘納許脆杏仁冰淇淋. Snacks/Other: 7-11 雞腿肉串燒, 金門酒廠 38度金門高粱酒. more...

2191 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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winnie13991's Journal, 09 Sep 23

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winnie13991's Weight History