Weigh In record (no journal entry) for 09 September 2023
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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887 kcal
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Fat: 35.02g | Prot: 85.35g | Carbs: 60.92g.
Breakfast: 水煮蛋. Lunch: 野菜村 黑蒜醋, 美味堂 秘製雞胗, 福記 滷蛋, 健司 脆雙菇, 全聯 地瓜葉, 豬里肉（全塊，瘦肉）. Dinner: Deka 甜麥仁. more...
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Losing 2.1 kg a Week
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