Weigh In record (no journal entry) for 08 September 2023
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68.6 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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793 kcal
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Fat: 20.25g | Prot: 72.44g | Carbs: 82.10g.
Breakfast: Xtrenght Best Whey Protein, Manzana Verde, Banana. Lunch: Espinacas, Pechuga de Pollo a la Plancha, Carne Asada, Mijo (sin Grasa Añadida en la Cocina). more...
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Gaining 2.1 kg a Week
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dragonmati's Weight History
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