Weigh In record (no journal entry) for 07 September 2023
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156.9 kg
Lost so far: 5.2 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1394 kcal
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Fat: 64.95g | Prot: 67.32g | Carbs: 147.12g.
Breakfast: Gemüse, Vollkornbrot, Ei, Kaffee mit Milch. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Obstsalat. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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Losing 9.1 kg a Week
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