Weigh In record (no journal entry) for 06 September 2023
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158.2 kg
Lost so far: 3.9 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1217 kcal
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Fat: 52.98g | Prot: 61.22g | Carbs: 135.93g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse, Kaffee mit Milch. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Afternoon Tea: Beeren. Dinner: Kartoffeln, Gemüsepfanne, Rapsöl, Hüttenkäse. more...
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Losing 9.5 kg a Week
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