Weigh In record (no journal entry) for 08 September 2023
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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740 kcal
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Fat: 27.10g | Prot: 26.90g | Carbs: 101.10g.
Breakfast: Pan Integral, Rica Jamón Ideal, Pan Integral, Rica Jamón Ideal. Second Breakfast: Croissants de Queso. more...
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steady weight
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Brian St's Weight History
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