Weigh In record (no journal entry) for 24 March 2015
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 24.70g | Prot: 22.15g | Carbs: 82.09g.
Breakfast: Melvit Mąka Żytnia Razowa, Zott Jogurt Naturalny, Słonecznik, Miód, Kupiec Płatki Owsiane Zwykłe. Lunch: Kapusta, Chleb Żytni, Szpinak, Amerigo Śledź w Oleju po Gdańsku. more...
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Losing 2.1 kg a Week
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chemicalemon's Weight History
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