Weigh In record (no journal entry) for 08 September 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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458 kcal
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Fat: 19.61g | Prot: 23.03g | Carbs: 46.10g.
Breakfast: Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Applegate Farms Natural Chicken Nuggets. Snacks/Other: Lowfat Tortilla Corn Chips, Great Value Tater Tots, Brandt Farms Black Plums. more...
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2694 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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