moe105's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

51.7 kg Lost so far: 0.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

874 kcal

Fat: 37.50g | Prot: 38.95g | Carbs: 96.77g. Breakfast: Iced Skinny Flavored Latte (Venti), Natural String Cheese Part Skim. Lunch: mixed salad, Hot & Spicy BBQ Sauce, Cranberry Orange Scone, Nomandy Blend Fresh Frozen Deluxe Vegetables. Dinner: Pork Backribs . Snacks/Other: Charms Blow Pop, Tootsie Pop. more...

1591 kcal

Exercise: Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...

steady weight

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moe105's Journal, 01 Aug 11

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moe105's Weight History