Weigh In record (no journal entry) for 08 September 2023
|
76.6 kg
Lost so far: 8.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1472 kcal
|
Fat: 59.24g | Prot: 108.90g | Carbs: 117.94g.
Breakfast: Pif Paf Presunto, Sadia Mussarela, Café, Molico Leite Desnatado em Pó, Pullman Pão de Forma. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Sobrecoxa de Frango, Asa de Frango. Dinner: Aviação Doce de Leite Pastoso, Nestlé Chocolate Classic Ao Leite, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Nestlé Chokito, Galak Bombom, Alpino Alpino. Snacks/Other: Ovo de Codorna, Sanavita Colágeno Hidrolisado, Clight Suco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naty*Projeto.24*'s Weight History
|