Weigh In record (no journal entry) for 08 September 2023
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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865 kcal
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Fat: 43.02g | Prot: 64.90g | Carbs: 56.72g.
Breakfast: 水煮蛋. Lunch: 炒香姑, 炒杏鮑菇, 炒花菜, 全聯 栗香地瓜, 炒黃瓜, 炒桂竹筍, 涼拌木耳, 豬里肉（全塊，瘦肉）. Dinner: 福記 日式素豆乾, 福記 日式素豆干（香辣）, 萬歲牌 鹽之花綜合果, 大漢 嫩豆腐. more...
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Gaining 0.7 kg a Week
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