Weigh In record (no journal entry) for 08 September 2023
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112.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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488 kcal
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Fat: 21.39g | Prot: 48.73g | Carbs: 21.56g.
Breakfast: Café, Piracanjuba Leite Desnatado sem Lactose, Hambúrguer Caseiro. Lunch: Café, Piracanjuba Leite Desnatado sem Lactose, Banana Prata, Caseira Carne de Porco Frita. more...
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Losing 1.4 kg a Week
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