Weigh In record (no journal entry) for 08 September 2023
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90 kg
Lost so far: 19.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1053 kcal
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Fat: 49.77g | Prot: 61.74g | Carbs: 95.46g.
Breakfast: Queijo Branco, Tirolez Creme de Ricota Cremoso, Adria Cream Cracker. Lunch: Mabel Rosquinha de Leite, Daal Paçoca Rolha, Ovo de Codorna, Cenouras, Hortifruti Beterraba Crua. Dinner: Daal Paçoca Rolha, Feijão Preto Cozido, Queijo Parmesão (Ralado), Carne Moída Refogada, Molho de Tomate, Azeitonas Pretas. Snacks/Other: Milho Verde Cozido. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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