Weigh In record (no journal entry) for 06 September 2023
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1322 kcal
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Fat: 53.32g | Prot: 43.88g | Carbs: 169.83g.
Breakfast: Tumis Kangkung, Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special. Lunch: Telur Ceplok, Nasi Putih, Tumis Kangkung. Dinner: Telur Goreng, Nasi Putih, Tahu Goreng, Bakso Daging Sapi, Tumis Kangkung, Diabetasol Sweetener, Jeruk Nipis. Snacks/Other: Kerupuk Putih. more...
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2873 kcal
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Exercise:
Plank workout - 10 minutes, Resting - 23 hours and 50 minutes. more...
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steady weight
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gadjahbengkack's Weight History
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