Weigh In record (no journal entry) for 08 September 2023
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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937 kcal
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Fat: 24.75g | Prot: 56.23g | Carbs: 140.33g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Tomates, Gym Chef Abobrinha Grelhada, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Donuts de Chocolate com Açucar, Aveia em Flocos, Banana, Canela. more...
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Gaining 3.5 kg a Week
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gdiniz83's Weight History
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