Weigh In record (no journal entry) for 08 September 2023
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48.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1728 kcal
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Fat: 59.88g | Prot: 82.40g | Carbs: 215.42g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Total 0% Greek Yoghurt, Morrisons Blueberries. Dinner: Palak Paratha, Cooked Dry Chickpeas (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick (Skin Not Eaten), Marks & Spencer Pilau Rice. Snacks/Other: Walkers Wotsits Flamin Hot, Sainsbury's Mini Poppadoms , Light or Dark Holiday Type Fruit Cake, Oranges , Nescafe Cappuccino Decaff Unsweetened. more...
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Losing 1.3 kg a Week
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