Prairiegirl63's Journal, 08 Sep 23

Back to 1200 cal for a while. Metabolism seems to be working as I actually feel hungry.

123.1 kg Lost so far: 13.0 kg.    Still to go: 21.0 kg.    Diet followed: Reasonably Well.

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1010 kcal

Fat: 45.34g | Prot: 68.60g | Carbs: 88.76g.   Breakfast: Dairyland 1% Milk, Harvest Crunch Original Granola Cereal. Lunch: Spinach , Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Miracle Whip Made with Olive Oil. Dinner: Cheese Bread, Smoked Kippered Herring. Snacks/Other: Peanut Butter, Apples , Babybel Original. more...

3081 kcal

Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...