Weigh In record (no journal entry) for 08 September 2023
|
71.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1454 kcal
|
Fat: 54.55g | Prot: 82.98g | Carbs: 27.39g.
Breakfast: Tomatoes, Neoplanta Pilece Grudi, Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, Kplus Trapist Sir, ВкусВилл Кокосовое Масло. Lunch: Президент Сыр Плавленый, Gancia Prosecco Brut. Dinner: Cucumber, Свежие Новости Сметана 12%, Carnex Pašteta, Tomatoes, Red Onions. Snacks/Other: Kandit No Guilt Темный Шоколад Без Сахара, Foodzi Рисовая Бумага, Tuna Sashimi, Cucumber, Tuna Sashimi, ВкусВилл Крем Чиз, Salmon Sashimi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DustyCo0kie's Weight History
|