Weigh In record (no journal entry) for 08 September 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1347 kcal
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Fat: 37.99g | Prot: 106.90g | Carbs: 149.03g.
Breakfast: Banane, Erdbeeren, Himbeeren, REWE Bio Leinsamen Geschrotet, Dr. Oetker High Protein Pudding Vanille. Lunch: Ehrmann High Protein Joghurt Stracciatella, Cappuccino, REWE Beste Wahl Crema Con Aceto Balsamico, Rispentomaten, REWE Bio Mozzarella Light, Rucola , Rügenwalder Mühle Veganer Hauchschnitt, Exquisa Körniger Frischkäse Fitline 0,8%, Sinnack Proteinwraps. Snacks/Other: Risbellis Barbecue. more...
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2244 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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http_manray's Weight History
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