Weigh In record (no journal entry) for 08 September 2023
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77.8 kg
Lost so far: 8.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1573 kcal
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Fat: 59.40g | Prot: 94.43g | Carbs: 162.66g.
Breakfast: Carrefour Bułka Poznańska, Świeża Kiełbasa Wieprzowa, Lidl Fromage Allege Light, Madero Musztarda Francuska, Pomidory. Lunch: Ehrmann High Protein Hazelnut Mousse, Olza Prince Polo Classic (35g), Lidl Fromage Allege Light, Figi, Balcerzak Szynka Gotowana. Dinner: Olej Roślinny, Sonko Ryż Biały, Mięso z Piersi Kurczak, Blue Dragon Fragrant Pad Thai Stir Fry Sauce, Hortex Mieszanka Chińska. Snacks/Other: Lody Waniliowe, Miechunka Peruwiańska. more...
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Losing 3.5 kg a Week
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Hemaku96's Weight History
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