Weigh In record (no journal entry) for 08 September 2023
|
118.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
2398 kcal
|
Fat: 94.98g | Prot: 98.23g | Carbs: 287.54g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Almtaler Schinkennudeln. Dinner: Roggenmischbrot, Mühlenhof Tiroler Salami. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, REWE High Protein Mousse Au Chocolat, Duplo Duplo, Erdbeereis, Birnen, Bullit Energydrink. more...
|
|
877 kcal
|
Exercise:
Motorbike Riding - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|