Weigh In record (no journal entry) for 08 September 2023
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1748 kcal
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Fat: 64.12g | Prot: 133.57g | Carbs: 152.13g.
Breakfast: Milbona Latte Scremato, Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces. Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Mulino Bianco Pan Bauletto, Aia Hamburger di Tacchino. Dinner: Pesca Noce, Orogel Melanzane a Cubetti Prefritte, Max Sport Adzuki Bean Spaghetti, Conad Salame Napoli, Philadelphia Philadelphia Active, Mare Blu Tonno Leggero. Snacks/Other: Oreo Original, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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perseo73's Weight History
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