Weigh In record (no journal entry) for 08 September 2023
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1800 kcal
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Fat: 78.89g | Prot: 63.80g | Carbs: 187.08g.
Breakfast: 寶珍香 桂圓蛋糕, 7-11 大熱拿. Lunch: 義峰 碎菜脯, 油條, 白米粥, 滑蛋牛肉. Dinner: 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 全家 鮮奶冰淇淋. more...
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Gaining 5.2 kg a Week
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