@miyogaom's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

62.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

664 kcal

Fat: 29.27g | Prot: 60.57g | Carbs: 42.61g. Breakfast: Cappuccino. Lunch: Boiled Egg, Crema de Apio. Dinner: Pitahaya O Fruta Del Dragón, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Eroski Basic Jamón Cocido . more...

2026 kcal

Exercise: Pilates Reformer - 1 hour, Fuerza - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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@miyogaom's Journal, 07 Sep 23

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@miyogaom's Weight History