Weigh In record (no journal entry) for 08 September 2023
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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983 kcal
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Fat: 56.34g | Prot: 35.95g | Carbs: 86.93g.
Breakfast: Салат из Помидоров и Огурцов, Гречка с Мясом. Lunch: Салат из Помидоров и Огурцов, Гречка с Мясом. Snacks/Other: Twix Mini. more...
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Losing 11.2 kg a Week
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