Weigh In record (no journal entry) for 07 September 2023
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49.1 kg
Lost so far: 10.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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711 kcal
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Fat: 28.91g | Prot: 32.16g | Carbs: 81.44g.
Breakfast: Мой кофе, Творожная запеканка. Lunch: Ржаной Хлеб, Брест-Литовск Сыр Сливочный , Виноград. Dinner: Роллы Темпура, Ролл с Лососем, Ролл Калифорния. Snacks/Other: Капучино, Jacobs Cappuccino 3 в 1, Помидоры Черри, Чай с Молоком. more...
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Losing 2.8 kg a Week
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malika.k's Weight History
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