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DrBHenderson
Journal
01 Aug 11
DrBHenderson's Journal, 01 Aug 11
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Weigh In record (no journal entry) for 01 August 2011
72.9 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2011:
616 kcal
Fat: 4.94g | Prot: 56.36g | Carbs: 84.88g.
Breakfast:
kroger carbmaster yogurt, nonfat milk, active lifestyle cereal, lite kroger yogurt.
Snacks/Other:
lite kroger yogurt, kroger carbmaster yogurt.
more...
2579 kcal
Exercise:
P90X: Upper Body Plus + Abs/Core Plus - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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DrBHenderson's Weight History
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