Weigh In record (no journal entry) for 07 September 2023
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88.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2107 kcal
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Fat: 63.84g | Prot: 84.05g | Carbs: 294.12g.
Breakfast: Aohata 草莓果醬, 林鳳營 低脂鮮乳, 美諾士 高鈣較低脂芝士, 全聯 嚴選生吐司. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 滷肉飯. Dinner: All in 乳清蛋白（草莓牛奶）, 雞蛋（整個）, 關廟麵. Snacks/Other: 雀巢 (Nestlé) 咖啡二合一無甜. more...
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Losing 2.8 kg a Week
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