Weigh In record (no journal entry) for 08 September 2023
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1302 kcal
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Fat: 59.60g | Prot: 70.52g | Carbs: 121.96g.
Lunch: Zespri 黃金奇異果, 煎雞蛋, 板腱牛排, 全家 烤馬鈴薯, 光泉 全脂鮮乳. Dinner: 心之和 香橙乳酪蛋糕, 依蕾特 芒果奶酪, 全家 奶香野菇烤雞燉飯. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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