eIIIIIIa's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

48.5 kg Lost so far: 2.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

1200 kcal

Fat: 43.65g | Prot: 66.99g | Carbs: 124.13g. Breakfast: 이디야 크림샷라떼. Lunch: 메밀전병, 반계탕. Dinner: 말린 크랜베리, YOZM 플레인 그릭 요거트, 헤이밀 김치 송송 비건만두. Snacks/Other: 시모아 다크초콜릿 82%. more...

1285 kcal

Exercise: 출퇴근 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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eIIIIIIa's Journal, 07 Sep 23

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eIIIIIIa's Weight History