Weigh In record (no journal entry) for 08 September 2023
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54.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1122 kcal
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Fat: 39.57g | Prot: 78.17g | Carbs: 112.21g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 貢丸, 好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 炒菠菜, 豆腐, 白飯, 水煮蛋. more...
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Gaining 0.7 kg a Week
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oliveolive0627's Weight History
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