Weigh In record (no journal entry) for 08 September 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2647 kcal
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Fat: 78.76g | Prot: 190.25g | Carbs: 293.93g.
Breakfast: 이마트트레이더스 디너롤, 연어초밥. Lunch: 햇반 현미밥, 불고기, 고등어. Dinner: 부채살, 불고기, 햇반 현미밥. Snacks/Other: 바나나, EVL 100% WHEY protein. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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