Weigh In record (no journal entry) for 07 September 2023
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2278 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.6 kg a Week
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