Weigh In record (no journal entry) for 07 September 2023
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2415 kcal
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Fat: 76.60g | Prot: 189.59g | Carbs: 250.65g.
Breakfast: Agua de Limón, Kaporo Salsa de Anguila, Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, Huevo, Kaporo Aceite de Cacahuate, San Juan Claras de Huevo, La Huerta Guarnición de Verduras, Pechuga de Pollo sin Piel, Verde Valle Arroz Blanco, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla. Lunch: Tortillas de Maíz, Guacamole, Bokados Chicharrón de Cerdo, Rio Sonora Carnitas. Dinner: Subway Galleta, Coronado Rompope, Nestlé Cereal Carlos V, Yoplait Yogurt Griego Sabor Natural, Lala 100 Proteína Reducida en Grasa. Snacks/Other: Aguacate, Kaporo Salsa de Anguila. more...
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Gaining 0.5 kg a Week
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