Weigh In record (no journal entry) for 07 September 2023
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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659 kcal
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Fat: 41.76g | Prot: 50.75g | Carbs: 18.39g.
Breakfast: Natural Tea Chá de Hibisco. Lunch: Del Valle Suco de Caju sem Adição de Açúcar , Batata Inglesa Cozida, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Light, Perdigão Salsicha Hot Dog. Snacks/Other: Natural Tea Chá de Hibisco. more...
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Losing 2.3 kg a Week
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alessandraisaac1's Weight History
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