Weigh In record (no journal entry) for 07 September 2023
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64.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1010 kcal
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Fat: 47.75g | Prot: 39.78g | Carbs: 100.92g.
Breakfast: Melitta Café sem Açúcar . Lunch: Yoki Pé de Moleque, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Sadia Presunto Cozido Magro, Pão Branco Torrado. more...
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Losing 1.2 kg a Week
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ray picanco's Weight History
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