Weigh In record (no journal entry) for 07 September 2023
|
76.7 kg
Lost so far: 40.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1262 kcal
|
Fat: 58.99g | Prot: 81.72g | Carbs: 102.94g.
Lunch: Feijão Fradinho Cozido, Purê de Batata, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Godam Requeijão Cremoso Light, Canastra Queijo Light, Tenda Árabe Pão Árabe Integral. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Morangos, Dux Whey Protein Concentrado, Power One Pasta de Amendoim Sabor Brigadeiro, Banana Prata, Quaker Farelo de Aveia, Mavalério Cacau em Pó Alcalino 100%, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathbastos's Weight History
|