Weigh In record (no journal entry) for 07 September 2023
|
49.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1274 kcal
|
Fat: 51.21g | Prot: 42.10g | Carbs: 137.75g.
Breakfast: 7-11 大熱拿. Lunch: 乾麵, 台畜 麻辣肥腸. Dinner: 金大心 胜肽燕窩紅豆紫米飲, 寶珍香 桂圓蛋糕. Snacks/Other: 全家 德式布丁塔, 華元 鹹蔬餅 (12克). more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|