Weigh In record (no journal entry) for 07 September 2023
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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766 kcal
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Fat: 17.16g | Prot: 56.85g | Carbs: 92.60g.
Breakfast: Nespresso Café Capsulas, Leche Entera, Manzana Golden. Lunch: Miel, Hacendado Yogur Natural, Hacendado Guacamole 95% Aguacate, Hacendado Pechuga Fileteada de Pollo, Arroz Blanco (de Grano Largo, Cocido), Merluza. more...
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Losing 1.1 kg a Week
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nazanaza's Weight History
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