Weigh In record (no journal entry) for 07 September 2023
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90.3 kg
Lost so far: 18.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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809 kcal
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Fat: 34.58g | Prot: 35.01g | Carbs: 92.15g.
Lunch: Daal Paçoca Rolha, Alface Americana, Tomates, Azeite de Oliva Extra-Virgem, Costela Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Daal Paçoca Rolha, Queijo Branco, Tirolez Creme de Ricota Light, Adria Cream Cracker. Snacks/Other: Banana Verde. more...
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Losing 2.8 kg a Week
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ramousim's Weight History
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