Roland2024's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

79.2 kg Lost so far: 20.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

1874 kcal

Fat: 76.02g | Prot: 102.96g | Carbs: 202.68g. Breakfast: Wassermelone, Lidl Haferflocken, Milbona Joghurt Mild 3,5% Fett, Banane. Dinner: Lidl Körniger Frischkäse, Banane, Golden Seafood Geräucherte Makrele. Snacks/Other: Bellarom Zartbitter Schokolade. more...

2345 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.4 kg a Week

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Roland2024's Journal, 07 Sep 23

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Roland2024's Weight History