Weigh In record (no journal entry) for 07 September 2023
|
88.7 kg
Lost so far: 8.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1457 kcal
|
Fat: 82.40g | Prot: 66.63g | Carbs: 103.58g.
Lunch: Pepsi Pepsi Zero, Italac Doce de Leite Zero Lactose, Delícia Margarina Delícia Cremosa, Sadia Hambúrguer Sabor Churrasco, Roseli Cobertura Cremosa Sabor Cheddar, Tomates, Alface, Pullman Pão de Forma Tradicional. Dinner: X-Tudo. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|