Weigh In record (no journal entry) for 07 September 2023
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1675 kcal
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Fat: 84.30g | Prot: 66.47g | Carbs: 160.50g.
Breakfast: Piraquê Biscoito Recheado Morango, Linea Adoçante Líquido, Pilão Café, Pão Francês, President Queijo Prato Fatiado, Perdigão Mortadela Tradicional. Lunch: Lacta Bis (7g), Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido. Dinner: President Queijo Prato Fatiado, Pão Francês, Perdigão Mortadela Tradicional, Omelete ou Ovos Mexidos. Snacks/Other: Pão na Chapa, Pilão Café. more...
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Losing 9.1 kg a Week
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André M Ribeiro's Weight History
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