Weigh In record (no journal entry) for 07 September 2023
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1917 kcal
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Fat: 109.11g | Prot: 92.62g | Carbs: 149.17g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Zaxby's Kickin’ Chicken Sandwich Only. Dinner: Ground Beef (80% Lean / 20% Fat) , Bacon (Cured, Pan-Fried, Cooked) , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 0.6 kg a Week
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melissaconner36's Weight History
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